Conversion Calculator

Amount of nutrients in 100 g (grams) of Beets, cooked, boiled. drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	87.06 g	87.06%
Energy (calorie)	44 kcal
Energy (joule)	186 kJ
Protein	1.68 g	1.68%
Total lipid (fat)	0.18 g	0.18%
Ash	1.12 g	1.12%
Carbohydrate, by difference	9.96 g	9.96%
Fiber, total dietary	2 g	2%
Sugars, total	7.96 g	7.96%
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.79 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	38 mg	0.04%
Potassium, K	305 mg	0.30%
Sodium, Na	285 mg	0.28%
Zinc, Zn	0.35 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.326 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	3.6 mg
Thiamin	0.027 mg
Riboflavin	0.04 mg
Niacin	0.331 mg
Pantothenic acid	0.145 mg
Vitamin B-6	0.067 mg
Folate, total	80 µg
Folic acid	0 µg
Folate, food	80 µg
Folate, DFE	80 µg
Choline, total	6.3 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	21 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	35 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	0.028 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.027 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.035 g	0.04%
18:1 undifferentiated	0.035 g	0.04%
Fatty acids, total polyunsaturated	0.064 g	0.06%
18:2 undifferentiated	0.058 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.02 g	0.02%
Threonine	0.049 g	0.05%
Isoleucine	0.05 g	0.05%
Leucine	0.071 g	0.07%
Lysine	0.06 g	0.06%
Methionine	0.019 g	0.02%
Cystine	0.02 g	0.02%
Phenylalanine	0.048 g	0.05%
Tyrosine	0.04 g	0.04%
Valine	0.059 g	0.06%
Arginine	0.044 g	0.04%
Histidine	0.022 g	0.02%
Alanine	0.063 g	0.06%
Aspartic acid	0.121 g	0.12%
Glutamic acid	0.446 g	0.45%
Glycine	0.033 g	0.03%
Proline	0.043 g	0.04%
Serine	0.062 g	0.06%